Winter months are known for being prime time for disease. Unfortunately, they’re also packed full of holidays, when you need to be at your best and full of energy. This time of year also tends to mean travel. Lots of time on an airplane can take another toll on your health. The air in planes can be stale and full of airborne germs putting you at risk of contracting one of the many illnesses that have attacked other travelers. You also could be at risk of blood clots due to long flights. Here are some tips to help keep you healthy as you travel throughout this winter holiday season.
Hydration
Air in the airplane cabin is much drier than the air to which you are accustomed. You may notice then as your skin and lips feel a bit tauter than normal on the flight. Imagine that you can see your organs undergoing the same symptoms. It’s easy to forget to drink water while in the air because it’s so different than your typical routine. Since it’ll be hard to stay hydrated off the tiny cups of water brought by flight attendants, it’s a good idea to stock up on bottle water in the airport lobby.
Upgrade your seats
First class or business class travel is a luxury. But it’s one worth indulging in when you’re taking international flights. Redeem your accumulated mileage to upgrade during these long flights. Having the extra legroom is good for your circulation, and it’s an added benefit to have a bit of breathing room. You will also be more likely to get a good, restful night’s sleep when you can stretch out in the roomier seats.
Board rested
Never try to stay up late or arrive to your flight tired all with the intention of crashing on the plane. In cramped airplane seats surrounded by other passengers, you’re unlikely to have a fully restful sleep – even if you are in first or business class. If you cannot fall asleep at all, then you will be faced with a hard first day in your destination. Another reason to arrive at the airport well rested is that being tired makes you more susceptible to infection.
Dress comfortably
In this case, comfortable clothing means loose-fitting clothing. Tight clothing, specifically tight jeans, can impede blood flow. On a long flight, where blood clots already have an increased risk of development, it’s best to wear clothing that encourages blood flow.
Walk around
The long hours of immobility that occur on the plane are a huge factor in blood clots. The best way to prevent blood clots is to walk around. Try to grab an aisle or exit row seat to make this easier on both yourself and your aisle-mates. Try doing stretches in the bathroom area, and flex your feet while you’re seated.
Terry Carter always likes to stretch on long plane rides to avoid any discomfort. She works for Bayou Blaster.Image by eldh
